by Tommi | Nov 3, 2020 | Uncategorized
If you’re looking to start a weight loss program, chances are you’ve already looked at a slew of different routines. However, those who are serious about losing weight often turn to an unexpected place… swimming. Because while swimming is often all...
by Tommi | Nov 3, 2020 | Uncategorized
Decided to install a pool? Excellent, high five! There are lots of benefits to having a pool. It’s the perfect source of recreation and relaxation right on your property. Plus, research has shown that swimming is one of the best forms of exercise...
by Tommi | Nov 3, 2020 | Uncategorized
We all know that we should exercise every day, but did you know it’s especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies...
by Tommi | Nov 3, 2020 | Uncategorized
When people refer to the health benefits of swimming, different things might come to mind. They might think of its benefits for those recovering from surgery, aiming for weight loss, or seeking aerobic exercise. While all of these are indeed incredible...
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